The Oxygen Advantage_The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown

Author:Patrick McKeown [McKeown, Patrick]
Language: eng
Format: epub
ISBN: 9780062349453
Amazon: 0062349457
Publisher: William Morrow
Published: 2015-09-15T00:00:00+00:00

Quality Sleep for Performance

To help maintain a calm and concentrated mind, you must experience good-quality sleep at all times, particularly during the period leading up to an exam, performance, or competition. Having a BOLT score of less than 20 seconds and breathing through the mouth during sleep may result in many of the following symptoms:

• Snoring

• Sleep apnea (holding your breath many times throughout the night)

• Disrupted sleep

• Insomnia

• A racing mind

• Nightmares

• Sweating

• Needing to use the bathroom at around 5 or 6 A.M.

• A dry mouth upon waking

• Brain fog upon waking

• Fatigue first thing in the morning

• Fatigue during the day

• Poor concentration

• Upper or lower respiratory complaints

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